Depression Treatment: Creating Mood Maps

                    Mood Changes: Looking for Signs The sign reads, “You are now leaving Utah. Welcome to Colorado!”  The map on the front seat of the car and the sign tell us that we are leaving one state and entering another. If only we could have a guide to mood changes that were so clear. People with mood disorders often describe symptoms “sneaking up on them,” something like this: I think...
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Mood Management Skills: Sitting Small

Some rough days may be coming. Paula sits on her couch pulling a pillow to her chest. She makes a mental list: My sleep hasnʼt been so great for about a week. I just want to lay on the couch during the day.                                                                    Iʼm not walking Charlie (her collie). I felt super awkward at the potluck with friends and couldnʼt connect. She feels...
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