Depression and Bipolar Disorder Recovery Resources


Websites

The Depression and Bipolar Support Alliance http://www.dbsalliance.org
Nationally Alliance on Mentally Ill (NAMI) http://nami.org
Dr. Jim Phelp’s website regarding Bipolar Spectrum http://psycheducation.org
National Institute of Mental Health http://www.nimh.nih.gov
Psychiatry24x7 http://www.psychiatry24x7.com
Esperanza: Hope to Cope with Anxiety and Depression http://www.hopetocope.com

 

Books

Why am I Still Depressed: Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
by Jim Phelps, M.D.

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

Noonday Demon
by Andrew Solomon

Darkness Visible
by William Styron

An Unquiet Mind: A Memoir of Moods and Madness
by Kay Redfield Jamison, Ph.D.

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
by David J. Miklowitz, Ph.D.

Undercurrents: A Life Beneath the Surface
by Martha Manning

I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression
by Terence Real

Feeling Good: The New Mood Therapy
by David Burns