Depression, Bipolar Disorders and Alcohol
This article explores alcohol use and impact when working with a depression or bipolar disorders.
Meditation and Mood Disorders
Can mindfulness meditation be useful to people with mood disorders? Some considerations and suggestions.
Why Can’t They Understand that I am Depressed?
Working with depression can be difficult. Explaining it to others has its own challenges
Lovingkindness instead of Self Aggression
Lovingkindness as the middle way between self aggression and self indulgence.
Mood disorders: Medication Reminders
For folks who take medication for mood disorders there are important ways to take care of yourself in order to take meds consistently.
Depression Recovery Practice: Working with Negative Thoughts
Negative thoughts make us feel bad and feeling bad produces more negative thoughts. This vicious cycle hinders depression recovery