Depression and Bipolar Disorder Recovery Resources


The Depression and Bipolar Support Alliance
Nationally Alliance on Mentally Ill (NAMI)
Dr. Jim Phelp’s website regarding Bipolar Spectrum
National Institute of Mental Health
Esperanza: Hope to Cope with Anxiety and Depression



Why am I Still Depressed: Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
by Jim Phelps, M.D.

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

Noonday Demon
by Andrew Solomon

Darkness Visible
by William Styron

An Unquiet Mind: A Memoir of Moods and Madness
by Kay Redfield Jamison, Ph.D.

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
by David J. Miklowitz, Ph.D.

Undercurrents: A Life Beneath the Surface
by Martha Manning

I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression
by Terence Real

Feeling Good: The New Mood Therapy
by David Burns