Websites
| The Depression and Bipolar Support Alliance | http://www.dbsalliance.org |
| Nationally Alliance on Mentally Ill (NAMI) | http://nami.org |
| Dr. Jim Phelp’s website regarding Bipolar Spectrum | http://psycheducation.org |
| National Institute of Mental Health | http://www.nimh.nih.gov |
| Psychiatry24x7 | http://www.psychiatry24x7.com |
| Esperanza: Hope to Cope with Anxiety and Depression | http://www.hopetocope.com |
Books
Why am I Still Depressed: Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
Bipolar, Not So Much: Understanding Your Mood Swings and Depression
by Jim Phelps, M.D.
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Noonday Demon
by Andrew Solomon
Darkness Visible
by William Styron
An Unquiet Mind: A Memoir of Moods and Madness
by Kay Redfield Jamison, Ph.D.
The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
by David J. Miklowitz, Ph.D.
Undercurrents: A Life Beneath the Surface
by Martha Manning
I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression
by Terence Real
Feeling Good: The New Mood Therapy
by David Burns